Romik Yeghnazary - Let Meditation Change Your Life for the Better

Thu, 27 Apr 2023 03:55:43 +0000

A healthy mental health routine includes destressing often, exercising, and relaxing your mind. Yoga and meditation help to relax your mind. According to a yoga practitioner, Romik Yeghnazary, meditation is part of yoga exercises and is good for your physical and mental health.