Yoga: A Proven Technique to Cope with Stress and Anxiety

Wed, 19 Apr 2023 05:24:30 +0000

Yoga is a proven technique to cope with stress and anxiety. By promoting relaxation, mindfulness, self-awareness, and physical health, yoga provides a holistic approach to managing stress and anxiety, says Romik Yeghnazary. Whether you’re new to yoga or an experienced practitioner, incorporating yoga into your daily routine can help you lead a happier, healthier life.